A safe space to heal and unfold

Evidence-Based Therapy for Individuals, Couples & Families

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Compassion for where you’ve been, therapy for where you are, and support for where you’re going

A woman with glasses and long dreadlocks sitting on a couch in a living room with beige walls, with a blue pillow behind her, wearing an olive green shirt and mustard-colored pants. There is a pile of books and two coffee mugs on a wooden table in front of her.

Wherever you are, you don’t have to navigate life’s challenges alone. Therapy can offer a place to slow down, make sense of what you’re experiencing, and reconnect with yourself.

Where Healing Takes Root

Where Healing Takes Root

Where Healing Takes Root

Where Healing Takes Root Where Healing Takes Root Where Healing Takes Root

Whether you are seeking personal healing, reconnection in your relationships, or hoping to restore peace within your family, you don’t have to do it alone. Here you’ll find compassionate, trauma-informed, and evidence-based therapy in a warm, collaborative space where healing, resilience, and meaningful change can take root.

Healing Through Connection

If you’ve found your way here, you may be looking for support, clarity, or simply a place where you can take a breath and feel understood. Whatever brought you here, you don’t have to have everything figured out before reaching out.

Therapy is a space where you can show up exactly as you are. Without judgment, and feel genuinely seen, heard, and supported.

We’ll work together to create a collaborative space where you feel seen, supported, and empowered to cultivate resilience, strengthen relationships, and build a life rooted in hope, authenticity, and lasting well-being.

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Hi, I’m Tamedra,

and I am so glad you are here.

A woman with long dreadlocks, glasses, and a wide smile, sitting on the floor inside a home, holding a gray mug with both hands. She is wearing a light green shirt, brown pants, a watch, and a ring, with a beige couch and a large blue cushion behind her.

Life can feel overwhelming when you are navigating anxiety, carrying the weight of depression, struggling in relationships, or sorting through past trauma. Finding the right support takes courage.

I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, life transitions, stress and burnout, women’s issues, relationship strain or family conflict, ADHD, grief, and more. Whatever brings you to therapy, you don't have to figure it out alone and I’d be honored to walk alongside you.

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Services

  • A woman with curly blonde hair sitting on a wooden chair and holding a white mug, in an indoor setting with a large plant and colorful wall art in the background.

    Individual Therapy

  • A man and woman sharing a happy moment, smiling with eyes closed, embracing each other against a plain background.

    Couples Therapy

  • Family of five sitting on a sofa, enjoying a moment together, with a woman, two girls, and a man looking at a tablet.

    Family Therapy

  • Four young adults sitting on outdoor bleachers taking a selfie, smiling, with two women and two men.

    Teens & Adolescents

  • Group of five diverse friends walking together on city street, smiling and talking.

    Young Adults

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A framed abstract artwork hangs on a wall above a brown leather couch adorned with mustard-colored pillows. A large green monstera plant with distinctive split leaves partially obscures the view of the couch and frame.

Begin Your Journey

Taking the first step toward therapy can feel vulnerable, but you don’t have to take the whole journey at once. We can begin where you are, at your pace, and create a path forward together.

How It Works

Step 1 - Book a Consultation

Step 2 - Schedule Your First Session

Book a free 15-minute phone call to discuss your needs, ask questions, and see if we’re a good fit. No pressure, just a chance to connect.

If it feels like we’re a good fit and you’d like to move forward, we’ll go ahead and schedule your first session during our consultation.

Step 3 - Attend Your Session

At your first session, we’ll take some time to get to know one another, talk through what brings you in, and create a treatment plan together that feels right for you.

Ready to Connect?

I’m here to help and and ready to support you along your journey. Reach out below to request a free consultation.

Request a Consultation